|High School:||Walt Whitman|
|Major:||Anthropology and Environmental Studies|
|Minor:||Art and Computer Science|
2016: Scored in all eight meets for St. Mary's ... Was No. 2 finisher three times ... Crossed the finish line first at DeSales Invitational (Oct. 8) and at CAC Championships (PSH, Oct. 29) ... Season-best time of 28:29 at DeSales Invitational (Oct. 8) ... Season-best finish of 22nd at Stevenson's Shannon Henretty Invitational (Sept. 10).
2015: Scored for the Seahawks in all eight meets, splitting at the No. 3 and No. 4 spots ... Season-best time of 28:17 at CAC Championships (Oct. 31) ... Tallied three Top 25 finishes ... Season-best finish of 21st at Hood Open (Oct. 17) ... Claimed 22nd at York's Coach Achtzehn Classic ... Placed 24th at Stockton Osprey Open (Sept. 26).
2014: Saw action in all seven meets during the 2014 season...Placed in the top 20 once at Hood... Personal record of 27:41.7 at CAC Championships ... Career-best finish of 15th at Hood Open.
Walt Whitman HS: 2014 graduate ... Three-sport athlete (cross country, swimming, track & field) ... Cross Country: Ran for Stephen Hays ... Chichester Award ... Swimming: Swam for Geoff Schaefer ... Track & Field: Coached by Stephen Hays ... PRs: 16:53 (5K), 4:51 (1,600m), 2:06 (800m).
Personal: Thomas John McPhaul ... Best Buddies ... Born July 7, 1996 in Silver Spring, Md. ... Son of Chris and Karen McPhaul ... Father ran track at Auburn ... Has two sisters, Molly and Grace.
Why St. Mary's?: Academics and location. I love being on the water.
Best SMCM Sports Moments: Hood Invite where I got my PR and ran with a drone ... Last year's CAC meet was pretty special (2016).